EXPLORE MY TOP EXERCISE PROGRAMS CURATED TO ALL LEVELS - DESIGNED TO STRENGTHEN AND TRANSFORM YOUR BODY.
POSTPARTUM CORE PROGRAM
BANDS ONLY PROGRAM
ENDURANCE & STRENGTH PROGRAM
12-Week Bikini Build Program
Postural Alignment Program
8-Weeks Strong Program
MOTIVATION, EDUCATION & ACCOUNTABILITY.
Helping others find ways of implementing movement and healthy lifestyle habits into their lives is what fuels me. I’ve trained and instructed group fitness in multiple Lifetime Fitness locations, managed the wellness centers of corporate locations such as Ecolab and Cargill in Minnesota, and now on top of training all over the western suburbs host pop-up fitness events ranging from nutrition seminars for the Minnesota Timberwolves Dancers to bachelorette party workouts!
ABOUT ME
Hello! My name is Bridget Rosdahl, I am a
NASM Certified Personal Trainer of more than twelve years
Precision Nutrition Certified Health Coach of more than four years
Minnesota State University, Mankato graduate with a bachelor of science in both Exercise Science & Dance
Former Minnesota Timberwolves Dancer
Former Minnesota Vikings Cheerleader
Winner of the 2015 NPC Gopher State Class A Bikini Division
Winner of “Best Presentation” at the OCB Dessert Valley Natural Show in 2021
An overall lover of all things surrounding the lake with family, friends, and dogs!
“Bridget always brings the energy to group fitness classes, group strength training, and beachside bachelorette party boot camp! She is judgment-free and promotes individualized health, wellness, AND balance. I highly recommend working with Bridget!”
— Becky Coontz“I purchased the 12-week program from Bridget in preparation for my wedding and it was a great program. I got through week 11 by my wedding day. The program is challenging with a lot of variety. I had to swap some of the moves as my gym didn't have all of the equipment but it was super easy to make the swaps. Overall, the program definitely paid off!”
— Aly Bucierka
“If you are looking for a coach who will help guide you and bring you a lifetime of success, look no further. Bridget is your trainer for this. She dedicates a ton of time to her clients to ensure their success in meeting each goal. She is reasonable and brings about attainable goals that will decrease the failure mentality to be accomplished, HEALTHY, and fit. She’s an amazing coach. I am very lucky to work with her!”
— Kelsey Grace
“I started working out with Bridget a few months ago and it was the BEST decision! Not just for my physical health, but also for my overall well-being. Since I have been training with Fit By Bridget, I have noticed a positive change in my daily habits, mental clarity, and outlook. She has pushed me to be the best version of myself in many ways; I am incredibly grateful for her professional guidance to help me reach my goals!! I am so fortunate to have Bridget as my personal trainer and I can’t recommend her enough… she is truly the BEST of the best in the western suburbs!”
— Jennifer Carlson