Postpartum Core Program
$80.00
THIS PROGRAM IS DESIGNED FOR WOMEN WHO HAVE JUST HAD A CHILD AND ARE READY TO BEGIN GENTLE MOVEMENT. THIS PROGRAM IS ALSO FOR THOSE WHO HAVE BEEN STRUGGLING WITH THEIR CORE STRENGTH FOR YEARS AFTER HAVING A CHILD. YOU WILL LEARN HOW TO PROPERLY BREATHE, ALIGN THE BODY, AND ACTIVATE YOUR DEEP CORE MUSCLES!