THIS PROGRAM IS DESIGNED FOR WOMEN WHO HAVE JUST HAD A CHILD AND ARE READY TO BEGIN GENTLE MOVEMENT. THIS PROGRAM IS ALSO FOR THOSE WHO HAVE BEEN STRUGGLING WITH THEIR CORE STRENGTH FOR YEARS AFTER HAVING A CHILD. YOU WILL LEARN HOW TO PROPERLY BREATHE, ALIGN THE BODY, AND ACTIVATE YOUR DEEP CORE MUSCLES!

Download the PDF filled with detailed instruction as well as demonstration videos for each exercise.